1 month focus program

$600

What is included:

  • Daily Check-ins (Phone call and text)

  • 24/7 access to message the coach

  • Weekly reward gift

  • Meal planning advice

  • Supplements advice

  • Workout monitoring

1 month focus + 3 months maintenance program

$1,140

What is included:

  • All services for the 1-month Focus Plan

  • Personal check-ins 3 times a week (Phone call and text)

  • Monthly reward gift

1 month focus program for a couple

$999

$1,200

What is included:

  • Daily Check-ins (Phone call and text)

  • 24/7 access to message the coach

  • Weekly reward gift

  • Meal planning advice

  • Supplements advice

  • Workout monitoring

1 month focus + 3 months maintenance program for a couple

$1,080

$1,280

What is included:

  • All services for the 1-month Focus Plan

  • Personal check-ins 3 times a week (Phone call and text)

  • Monthly reward gift

Success stories

“I just have to share my amazing journey with the incredible JJ Rose! Since starting with her program right after my birthday (the best gift to myself!), I’ve already lost nearly 19.5 pounds—and I feel fantastic!

What makes this even better? I’ve never felt hungry or overly deprived (though I do miss Bourbon 😅). The science-backed methods JJ uses are all about burning fat while keeping muscle—no crash diets, no gimmicks, just results! My clothes are fitting better, my energy is up, and I couldn’t be happier. 🌟

If you’re looking for real guidance and a proven approach to fat loss that works, reach out to JJ Rose today. You deserve to feel this good, too! 🙌.”

—Todd Buckly—

“I'm just a few weeks in, but I've lost about 5 lbs and I feel energized! This is what I was hoping for, but what I didn't expect is that I would feel so much better.

I suffer from a chronic stomach condition that I've spent years trying to solve with various diets, supplements, and medications. In a short period of time following JJ Rose's program I noticed that the stomach pain was almost imperceptible and my digestion had also improved. What a relief!

JJ keeps a close eye on what I'm eating and how I'm feeling. She's kept me committed and made numerous helpful tweaks to my diet. If you're someone who has trouble sticking to a diet, she will help you through. I highly recommend her if you're looking to change your health for the better.

—Jonathan Bostwick—

“I finally found the perfect diet for life!

Going through menopause, I struggled with significant weight gain, especially around my belly. No matter what I tried, I just couldn’t lose the stubborn belly fat. Then I discovered the Switch On Diet—and realized that everything I had been doing, from dieting to working out, was all wrong.

I committed to the one-month program, and the results were incredible! My belly became noticeably flatter, I lost 13 pounds, and I can finally wear all my old jeans and the pretty clothes I’ve been longing to fit into again.

I couldn’t be happier! The best part? I now understand how to diet effectively, and it’s both easy and sustainable. It’s been six months since I completed the program, and I’m still maintaining my weight effortlessly by following the principles I learned.

This diet has truly been one of the best things I’ve ever done for myself!"

—JJ Rose—