Why it works
What does it mean to gain weight?
Many believe that gaining weight leads to high cholesterol, diabetes, and fatty liver.
But the reality is quite the opposite.
Obesity is the result of a breakdown in the body's metabolic processes.
Excessive alcohol consumption, high sugar intake, chronic stress, and lack of sleep disrupt the normal function of the liver, leptin hormone, and insulin hormone, leading to conditions like fatty liver and abdominal obesity.
The Switch On Diet is a revolutionary approach designed to restore metabolic health and bring your body back to balance.
Why is the Switch On Diet the best?
The Switch On Diet is a sustainable, health-first approach to weight management that avoids the pitfalls of many popular diets. Unlike the Keto diet, which involves high-fat consumption and may raise cholesterol levels, the Switch On Diet promotes balanced health without risking other complications. Most well-known diets also suffer from a lack of long-term sustainability, often triggering the yo-yo effect—causing regained weight and a slower metabolism once the diet is stopped.
Modern lifestyles make weight gain common due to a deterioration in fat metabolism, the body's ability to use fat as an energy source. Essentially, the body’s fat metabolism has been "switched off." When this happens, losing body fat becomes challenging, even with strict dieting and exercise. The Switch On Diet teaches effective dietary and exercise practices that “switch on” fat metabolism. By following this program, the body can begin efficiently metabolizing fat again within just three weeks.
Why the Switch On Diet is the Best Choice:
Comprehensive Health Benefits: It improves food choices, exercise routines, physical activity, and sleep habits.
Health Restoration: The focus isn’t just weight loss but restoring overall health, including improvements in blood pressure, blood sugar, cholesterol, and liver function in just 4 weeks.
Hormonal and Metabolic Balance: After completing the program, the body’s hormones and metabolism will function optimally, helping to prevent future weight gain.
No Calorie Counting: It’s not about the calorie, It’s about what you eat.
Fast, Visible Results: Significant progress can be seen in a short period.
Addresses Root Causes of Obesity: It tackles obesity at its core, offering long-term solutions rather than temporary fixes.
Sustainability: This is not just a diet—it’s a life-changing lifestyle that is easy to maintain.
Why 1 month?
The reason one month is so important is that it takes at least three weeks for the body to adapt to environmental changes. A one-month period provides ample time for the body’s regenerative and recovery functions to activate, making it ideal for busy individuals seeking transformative results in a short timeframe.
At the end of the one-month program, it’s not just about losing weight—muscle mass increases with consistent workout plans, and the body returns to a healthier state. As a result, even after the program concludes and you enter a three-month maintenance phase, your body is less prone to rebound weight gain.
Tell me about the program
Week 1: This phase focuses on activating fat metabolism. Carbohydrate intake is restricted, and it serves as a time to detox the gut and reset your body’s natural rhythms. By the middle of the week, a diet aimed at improving leptin resistance and fatty liver begins.
Week 2: Intermittent fasting is introduced to improve insulin resistance. In the Switch On Diet, 24-hour fasting plays a key role in overcoming insulin resistance and fatty liver.
Week 3: Two intermittent fasting sessions are implemented to restore metabolic flexibility and optimize metabolism. At the same time, carbohydrate intake is slightly increased.
Week 4: Depending on the individual, two or three intermittent fasting sessions are introduced. This is the phase where fat loss is maximized, and muscle mass continues to increase.
Maintenance Phase (3 months): It is recommended to follow the Week 2 program and maintain healthy lifestyle patterns during the maintenance phase.
Hi, I’m your guide, JJ Rose
Why Did I Choose to Become a Healthy Lifestyle Guide?
The answer is simple: I genuinely love people, and I’m passionate about helping others in any way I can.
When I was younger, I wasn’t particularly active. I loved staying in shape, but back then, it didn’t take much effort to maintain a healthy body.
Then I turned 45, and everything changed. I started gaining weight more easily, and losing it became a real struggle. Determined to stay fit, I worked out hard—trying kickboxing, barre workouts, and even hiring a personal trainer. I also experimented with countless diets.
But all of those methods only worked temporarily. As soon as I stopped, I’d gain back even more weight than I lost. I became stressed, unhappy, and self-conscious. I started to hate how I looked and even avoided mirrors. Shopping for clothes, something I once enjoyed, became a thing of the past—I kept telling myself I’d buy new clothes “when I lose the weight.” That promise lingered for six long years.
Then one day, I discovered the Switch On Diet, a program created by a doctor, Park yong-woo with over 30 years of experience studying obesity. He explained how this program could help people lose 15 pounds in just one month—not just shedding weight, but also resetting the body so it doesn’t gain weight as easily.
I decided to give it a try. Like all diets, it required willpower, and I knew mine wasn’t the strongest. Every time I felt tempted to give up, I watched the doctor’s videos and reminded myself why I started. I stayed committed, and after one month, I lost 13 pounds.
And actually, maintaining the weight I lost was easy and so sustainable. I’m still following the maintenance program, and it’s become my new lifestyle.
When I saw my flat belly for the first time in years and fit into jeans I hadn’t worn in over a decade, I felt like I had reclaimed my younger, confident self. I was overjoyed.
That’s when I knew I wanted to help others—especially women over 40 who feel stuck, frustrated, or unhappy because of weight gain. I want to help you experience the same happiness and confidence I feel now.
I’m here to make your journey easier. For one month, I’ll guide you, encourage you when you want to give up, and support you like a trusted friend. Together, we’ll help you become a healthier, happier, and more beautiful version of yourself.
Because every one of you reminds me of me.